135-Game NHL goalie retires at just 29 years old
Photo credit: IMAGN IMAGES via Reuters Connect
Connor Ingram is walking away from professional hockey. The 29-year-old goaltender announced his retirement this week on Instagram.
Don't be sad it's over, be happy it happened. Thanks hockey, I owe ya.
Ingram's NHL journey spanned parts of five seasons across four organizations. Drafted 88th overall by the Tampa Bay Lightning in 2016, he never played an NHL game for that franchise, grinding through the minor leagues for years before a 2019 trade sent him to the Nashville Predators system, where his path finally began to turn.
A career built on perseverance
Ingram made his long-awaited NHL debut with Nashville on October 24, 2021, earning a win over the Minnesota Wild. He later found his footing with the Arizona Coyotes, then followed the franchise's move to Salt Lake City, helping stabilize the crease for the Utah Hockey Club.
His finest season came in 2023 to 2024 with Arizona, when he won the Bill Masterton Memorial Trophy for perseverance, sportsmanship, and dedication to hockey.
A trade sent Ingram to the Edmonton Oilers in October 2025, where he became a reliable playoff presence before hitting unrestricted free agency this past summer when a new contract never came together for either side.
Off-ice battles defined his story
Ingram was just as well known for his honesty about mental health. He spoke openly about obsessive-compulsive disorder and depression that nearly ended his career before it truly began, and he leaned on the NHL and NHLPA Player Assistance Program more than once, including after losing his mother to breast cancer in 2024.
Across stops with Nashville, Arizona, Utah and Edmonton, Ingram built a career defined less by gaudy stats and more by resilience, honesty and heart. He finished with more than 90 NHL appearances and a reputation as one of the league's most candid voices on mental health.
His retirement closes a chapter that almost never started, and one that resonated with fans, teammates, and anyone who followed his story far beyond the crease. Ingram's final message summed up a career built on gratitude rather than regret.
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