John Tavares takes up new training method ahead of new season

Tavares was seen doing a promotional video on social media, where he was engaging in a red light therapy session known as Kala, showing fans that he will do whatever it takes to be in top fitness shape heading into the new season.

Six photos were seen on Instagram showing Tavares taking part in this new therapy workout, which has gotten fans excited and pumped to see he is looking to be in great shape.

Rumors of a meet and greet also began to circulate online after fans found out Tavares was in their local town engaging in this therapy.

For those wondering what type of therapy Kala is, it is a therapy that helps the body recover from injuries and pain quicker through reduced joint pain, enhanced weight loss, improved sleep, better overall physical performance and faster muscle recovery. Tavares knows he needs to be better next year as he enters the final year of his $11 million contract, due to the criticism he's faced by fans.

Tavares has enjoyed doing promotional videos during his time in Toronto, as he was seen a couple of years ago doing a commercial for Lululemon's Team Canada jacket back in 2022. Leafs fans are hoping he can have the same amount of drive when he plays next season.

Credit Hockey Feed:
John Tavares makes big change to training for 2024-25 season