"Ayurveda translates to 'Knowledge of Life' and has been the healing science of India for over 5,000 years. This system views our bodies as delicate ecosystems, influenced by everything we consume as far as energy, information, thoughts, feelings, and food.
In short, it teaches that our health can thrive when we learn to simplify our lives, create space for stillness and better align ourselves with nature's rhythms. A Panchakarma is a healing protocol designed to restore your health by cleansing and releasing toxins stored deep in the body.
"It's too long of a story to share all the details here, but it's been almost 5 years of searching for a way to heal the inflammatory and immune system issues that took me out of hockey.
The wisdom of Ayurveda has taught me that everything I experience, I am responsible for. Not only did it teach me better diet choices specific to my body type, it has deepened my intuitive relationship with myself and the world around me."
- Jonathan Toews